Christchurch's Mobile Pilates and Rehab Service for Women
Helping women reconnect with their bodies, improve posture, and build strength through mindful movement from the comfort of their own homes.
Pricing and Packages
Please Note: All new clients are required to book an initial 'New Client Consultation' before starting any other Pilates services.
New Client Consultation
$60
1-on1 Session
Your home
45 Minute Session
Receive Postural Analysis
Equipment Provided
Free Pair of Pilates Socks
45min Mat Session
$75
per session
1-on-1 Session
45 Minute Session
Flexible Scheduling Available
Personalised programme
All Ages and Abilities
Equipment Provided
3 Session Mat Bundle
$190
Save $35!
1-1 Sessions
45 Minutes per Session
Flexible Scheduling Available
All Ages and Abilities
Equipment Provided
Personalised Programme
Recover, Rebuild & Feel Like You Again
We specialise in helping women recover from pain, injury, and surgery through safe, restorative movement — all in the comfort of your own home.
Phoebe is fully qualified in pre- and post-surgical exercise, as well as injury rehabilitation and prevention. With a deep understanding of how the body heals, she creates personalised programmes that support recovery while improving posture, mobility, and muscle balance — so you don’t just heal, you thrive.
Pilates is a proven method for reducing pain, restoring strength, and improving movement patterns. It’s especially beneficial for women dealing with conditions like fibromyalgia, Parkinson’s, stroke recovery, and other chronic or neurological challenges. Every session focuses on your individual needs, helping you move safely and confidently, while reducing tension and preventing future injury.
Prenatal Pilates at Home
As a fully qualified Pregnancy Pilates instructor, Phoebe offers safe, expert guidance designed to support your changing body — and all in the comfort of your own home.
Pregnancy brings incredible changes, and Pilates is one of the most effective, low-impact ways to stay fit, mobile, and connected to your body throughout. It strengthens deep core muscles, improves posture, reduces back and pelvic pain, and supports better breathing and circulation — all of which can help prepare you for birth and a smoother recovery after.
Supporting Strength, Mobility & Confidence — At Every Age
At Pilates by Phoebe, we believe you're never too old to move well. Specialising in Pilates for older women in Christchurch, we bring gentle, personalised movement sessions right to your home — so you can enjoy the benefits of tailored exercise in comfort and privacy.
As we age, movement becomes more than just fitness — it’s essential for maintaining mobility, independence, and confidence. Whether you're managing arthritis, Alzheimer’s, or general age-related changes, Phoebe is fully qualified in older-age mobility and brings deep understanding, patience, and care to every session.
Pilates By Phoebe
Pilates By Phoebe brings personalized Pilates and rehabilitation directly to your doorstep across New Zealand. Our mobile services are designed to cater to your individual health and fitness needs, offering the convenience and comfort of practicing Pilates in your own home. With a focus on empowering clients through tailored programs, we help you achieve optimal wellness and recovery. Led by experienced instructors, Pilates By Phoebe is committed to enhancing your physical well-being with professional, accessible care — all with the flexibility to fit around your schedule and lifestyle.
Contact Us Today
Reach out to Pilates By Phoebe for mobile Pilates and rehabilitation services in Christchurch, New Zealand
